View Workout (David Chance)
(Untitled)
October 14, 2010 (Afternoon)
Exercise Type: Run
Weather: windy!
Comments:
ran 400, 400, 600, 800, 800, 600, 400, 400,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 2.75 Miles | nike triax+13#1 | |||
| 0.8 Miles | Cooldown | nike triax+13#1 |