View Workout (Haley Abing)
A3s
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
these were hard but i ran well today. hit or under all my paces and ALMOST beat jackson in a 200
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 9 | ||
| 10.0 Kilometers | adrenaline 9 | |||
| 1.0 Miles | Cooldown | adrenaline 9 |