View Workout (lance tharp)
Pond x2
October 14, 2010 (Night)
Exercise Type: Run
Weather: cool
Comments:
It doesn't come as easy as I think it should but I did it. (185)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Easy |