View Workout (Chrissy Ostrowski)
RIW + sleep/heart stats!
October 7, 2008 (Morning)
Exercise Type: Run
Comments:
20 minutes RIW
10 minutes kick
STATS FOR THE WEEK:
Thu: 81/64
Fri: 72/61
Sat: 62/53
Sun: 61/58
Mon: 65/57
Tue: either 61 or 71??? late for class
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| brooks adrenaline gts 8 wide |