View Workout (Nicholas Regan)
Mad World
October 13, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
20x400s...good work in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 22:27 | |||
| 1.0 Miles | Warmup | Defayance 3 x 2 | ||
| 5.0 Miles | 22:27 | 4:29 / Mile | Interval | Defayance 3 x 2 |
| 1.2 Miles | Cooldown | Defayance 3 x 2 |