View Workout (Nicholas Parabicoli)
(Untitled)
October 11, 2010 (Morning)
Exercise Type: Run
Comments:
Hill work out. Did 3 repeats of about .8 mile hill circuits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Hills | |||
| 1.0 Miles | Cooldown |