View Workout (craig spriegel)
(Untitled)
October 7, 2008 (Morning)
Exercise Type: Run
Comments:
ran a nice out and back to cement plant road. When I got home the dog wanted a little trot so off we went. We did the round the block loop, everything felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:05 | 8:40 / Mile |