View Workout (lance tharp)
Pond x2
October 15, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
started out a Easy run but turned into a Tempo run - If I hadn't needed to stop after the first loop, I probably would have had a 36 or 37 minute time. finished at (182)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Tempo |