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October 15, 2010 (Afternoon)

Exercise Type: Run

Weather: 55 rain

3:20pm; Warrensville loop from Veale, first 2.5 w/ a group of guys but nobody was going longer than 5. good thing nobody came with me because I went sloooow. also cold and rainy... just a shitty run, oh well. lots of sleep tonight will hopefully negate my high resting heartrate. apprehensive about tomorrow

thorough stretch & roll

Distance Duration Pace Interval Type Shoes
9.7 Miles 1:15:00 7:43 / Mile Easy 1Summon 2