View Workout (Kevin Jones)
tread
October 15, 2010 (Night)
Exercise Type: Run
Comments:
3/1 intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Kilometers | 45:00 | |||
| 6.6 Kilometers | 40:00 | 6:03 / Kilometer | Interval | Asics |
| 0.53 Kilometers | 5:00 | 9:26 / Kilometer | Cooldown | Asics |