View Workout (Kevin Jones)
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tread
October 15, 2010 (Night)
Exercise Type: Run
Comments:
3/1 intervals
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.13 Kilometers
|
45:00
|
6.6 Kilometers |
40:00 |
6:03 / Kilometer |
Interval
|
Asics
|
0.53 Kilometers |
5:00 |
9:26 / Kilometer |
Cooldown
|
Asics
|