View Workout (Evan Eslinger)
Evening run in Fairfax, VA
October 15, 2010 (Night)
Exercise Type: Run
Weather: 58 and breezy, mostly clear, sunset
Comments:
Felt slow and lungs burned from first cool air of the season, but run was scenic and fun. Tightness and soreness in groin, right glute, and right lower back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:05 | 8:01 / Mile | Easy | Nike Air Max Tailwind 2 |