View Workout (Ramon Ramos)
3.1 mi CBJTC
October 16, 2010 (Morning)
Exercise Type: Run
Weather: Cool & Clear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 27:35 | |||
| 1.1 Miles | 13:03 | 11:51 / Mile | Easy | Brooks Beast |
| 1.1 Miles | 14:32 | 13:12 / Mile | Fartlek | Brooks Beast |