View Workout (Ramon Ramos)
Return to Log
3.1 mi CBJTC
October 16, 2010 (Morning)
Exercise Type: Run
Weather: Cool & Clear
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.2 Miles
|
27:35
|
1.1 Miles |
13:03 |
11:51 / Mile |
Easy
|
Brooks Beast
|
1.1 Miles |
14:32 |
13:12 / Mile |
Fartlek
|
Brooks Beast
|