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October 7, 2008 (Morning)

Exercise Type: Run

w/ Dom and Rodney from Veale out to Lee, turned back and met up w/ Cindy & Justine for the last part of their "very pleasant 5 mile route." Slow slow slow because the past weekish is catching up with me and I would prefer to not run like doodoo at all-ohio.

Distance Duration Pace Interval Type Shoes
6.0 Miles 46:40 7:46 / Mile   Boston