View Workout (Dave Carter)
(Untitled)
October 7, 2008 (Morning)
Exercise Type: Run
Comments:
w/ Dom and Rodney from Veale out to Lee, turned back and met up w/ Cindy & Justine for the last part of their "very pleasant 5 mile route." Slow slow slow because the past weekish is catching up with me and I would prefer to not run like doodoo at all-ohio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:40 | 7:46 / Mile | Boston |