View Workout (Basil Polsonetti)
(Untitled)
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
5 miler through the twilight zone and around
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:38 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
| 5.0 Miles | 37:38 | 7:31 / Mile | Training | Asics 2150 #3 (RED) |