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October 12, 2010 (Morning)

Exercise Type: Run

Comments:
race at woodstock....the worst ever

Distance Duration Pace Interval Type Shoes
5.11 Miles 34:29
1.0 Miles 8:00 8:00 / Mile Warmup Asics 2150 #3 (RED)
5.0 Kilometers 18:29 5:56 / Mile Race Asics Dirt Dog 2
1.0 Miles 8:00 8:00 / Mile Cooldown Asics 2150 #3 (RED)

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