October 12, 2010 (Morning)
Exercise Type: Run
Comments:
race at woodstock....the worst ever
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.11 Miles | 34:29 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics 2150 #3 (RED) |
5.0 Kilometers | 18:29 | 5:56 / Mile | Race | Asics Dirt Dog 2 |
1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics 2150 #3 (RED) |