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Day 1 Lifting

October 7, 2008 (Morning)

Exercise Type: Weights

Comments:
Lat box stepups: 2*10ea, Lat Band Walk: 2*25ydL/R, Leg curls/DB lunge: 2*12/50yd*20,25#/25#, Lat/front DB shoulder raise: 2*10/10*10#, Platform pushups/bench dips/DB curls: 2*10ea/max/10*15# Hip Hikes: 2*fatigue, Abductor: 2*12*90#
With Ben

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