October 16, 2010 (Morning)
Exercise Type: Run
Comments:
Nice 50 minute long run for jv, to a canal and back. Varsity did the switchbacks in the hills but jv is kinda unloading for districts.
didnt feel great because i have a cold, but still ran a decent pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 1:00:14 | |||
10:07 | Warmup | Nike Pegasus 25 | ||
50:07 | Nike Pegasus 25 |