View Workout (Sara Creevy)
Long Run.
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
Nice 50 minute long run for jv, to a canal and back. Varsity did the switchbacks in the hills but jv is kinda unloading for districts.
didnt feel great because i have a cold, but still ran a decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:14 | |||
| 10:07 | Warmup | Nike Pegasus 25 | ||
| 50:07 | Nike Pegasus 25 |