View Workout (ric Benzing)
(Untitled)
October 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
14 miles to volney by way of deer rd. and back on rossville road. Longest run yet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 2:29:09 | 10:39 / Mile | Hills |