View Workout (Ryan Dollar)
1st Place Sports Run
October 7, 2008 (Morning)
Exercise Type: Run
Weather: Warm and Humid around 85 degrees
Comments:
Good run tonight with the 1st Place Sports Group. We ran 3/1 intervals and I actually felt pretty good. Surprised after not feeling my best yesterday while doing workout. I recovered very well from yesterday. Did not have trouble breathing and ran the longest distance so far. Started to feel a little tightness in my achilles tendon left while doing post stretch. Need to be cautious of this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 36:00 | 9:59 / Mile | Asics Gel Nimbus 10 |