View Workout (Morgan Olson)
funky workout
October 14, 2010 (Afternoon)
Exercise Type: Run
Weather: mild
Comments:
warm up,
alternating 200/400- 3 sets,
800 on track,
cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 1.6 Miles | Brooks | |||
| 1.0 Miles | Cooldown | Brooks |