View Workout (Madolyn Smith)
The First Fast Cats
October 16, 2010 (Morning)
Exercise Type: Run
Comments:
We hosted the first fast cats race, i was feeling really good this morning. I feel like i had a good race, but i feel bad that i couldn't help the team out with any points, i tried to get up there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 21:36 | |||
| 1.5 Miles | Warmup | Asics GT-2150 | ||
| 3.1 Miles | 21:36 | 6:58 / Mile | Asics GT-2150 | |
| 1.5 Miles | Cooldown | Asics GT-2150 |