View Workout (john leeds)
Housing + Golf Course
October 16, 2010 (Morning)
Exercise Type: Run
Weather: 8am, 55, sunny
Comments:
ran slow and easy, shin felt good. a little tug around 4 miles, but pretty good over all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 38:30 | 8:27 / Mile | Easy | Triax 13.1 |