View Workout (Lauren von Eckartsberg)
(Untitled)
October 6, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
3 mile tempo (6:32, 6:35, 6:18)
3 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | white and blue saucony guide |