View Workout (Justin Huan)
evening run @ECP
October 16, 2010 (Night)
Exercise Type: Run
Weather: fair, hazy
Comments:
Well paced run with b at ecp :)
couldn't ask for more.
73-82%
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.8 Kilometers | 50:00:00 | 7:21:10 / Kilometer | 137 | 154 | Steady State | Nike free 3.0 v5 |