View Workout (John Cable)
Gore Court Run
October 17, 2010 (Morning)
Exercise Type: Run
Comments:
Warm up with Timmy Running
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Kilometers | 1:00:37 | |||||
| 3.0 Kilometers | 20:00 | 6:40 / Kilometer | Warmup | |||
| 8.0 Kilometers | 40:37 | 5:04 / Kilometer | 165 | 176 | Hills |