View Workout (Camille McKeon)
Sat. Long miles
October 16, 2010 (Morning)
Exercise Type: Run
Weather: 59, windy at the beach
Comments:
Dynamics,run,walk/jog,stretch
Ran 10 miles, struggled after mile 7, stopped when I hit 10 but still had a mile back to the park so I walked and then jogged on in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:57:01 | |||
| 10.0 Miles | 1:43:21 | 10:20 / Mile | ||
| 1.0 Miles | 13:40 | 13:40 / Mile | Cooldown |