View Workout (Chris Dunn)
switched race day
October 14, 2010 (Afternoon)
Exercise Type: Run
Weather: moderate chilly
Comments:
led for the first 2.5 of race, then cam led for the rest. I should have kicked way sooner, but I wasn't sure I had it left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 32:26 | |||
| 2.0 Miles | Warmup | |||
| 2.97 Miles | 16:04 | 5:24 / Mile | Race | |
| 1.0 Miles | 5:37 | 5:37 / Mile | Interval | |
| 1.0 Miles | 5:21 | 5:21 / Mile | Interval | |
| 1.0 Miles | 5:24 | 5:24 / Mile | Interval | |
| 2.0 Miles | Cooldown |