View Workout (Karla Schrader)
(Untitled)
October 17, 2010 (Morning)
Exercise Type: Run
Comments:
Random level 1: 6.8, 6.5 @ 1:00 intervals
707;35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:44 | |||
| 6.68 Miles | 1:00:00 | 8:58 / Mile | Interval | Asics T0C9N - Cherry |
| 0.32 Miles | 2:44 | 8:32 / Mile | Tempo | Asics T0C9N - Cherry |