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October 12, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.49 Miles 9:41
1.0 Miles Warmup Mizuno Wave Alchemy 9
600.0 Meters 2:24 6:26 / Mile Cruise Mizuno Wave Alchemy 9
600.0 Meters 2:30 6:42 / Mile Cruise Mizuno Wave Alchemy 9
600.0 Meters 2:25 6:28 / Mile Cruise Mizuno Wave Alchemy 9
600.0 Meters 2:22 6:20 / Mile Cruise Mizuno Wave Alchemy 9
1.0 Miles Cooldown Mizuno Wave Alchemy 9

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