View Workout (Michael Grese)
Long Run
October 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Started the watch but never looked at it until I was done. Just let my legs take me a really easy pace. My legs were definitely tired from yesterday and a little sore. My breathing was also awful. It has really seemed worse than normal lately. Still this was a good 1st step. My pacing is there right now. I just need to keep increasing my long run and run some longer tempos. Shoot for a 15 mile long run next week.
R for V course + .2 out and back on Woodland.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 1:20:22 | 6:35 / Mile | Asics Gel Nimbus 12 (b&w) |