View Workout (george vernon)
first real long run
October 17, 2010 (Morning)
Exercise Type: Run
Comments:
felt good until 10 miles. dehyrdated, still in poor shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:29:55 | 6:54 / Mile | Long | lunar mariah |