
October 17, 2010 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Original plan was to just run the half with Petro, but it turned out everyone was running the same pace, so we were in a group with Petro, Kurt and Colleen. After some miles were logged, I was feeling good and wanted a few more than 13, so at 12, Petro finished, Kurt had already dropped back and it was me and Colleen. I ran to the 20 mile mark and forced myself to stop so I wasn't dead tomorrow. Really awesome run, wish I would have finished because I ended up walking probably 5 miles to get to the finish, but I was with Campbell so at least I didn't suffer alone.
average moving pace was 7:19. 7.55 7.43 6.53 7.12 7.16 7.11 7.22 7.26 7.09 7.22 7.16 7.20 7.10 7.03 7.19 7.13 7.12 7.15 7.34 7.27 7.44 2.07(.28)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
21.28 Miles | 2:35:48 | 7:19 / Mile |