View Workout (Andres Camacho)
5 am run
October 15, 2010 (Morning)
Exercise Type: Run
Comments:
work out
8 200 At 34-38
33 and 35's
200 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 4:53 | |||
| 1.5 Miles | Warmup | nike zoom | ||
| 1600.0 Meters | 4:53 | 4:54 / Mile | Speed | nike zoom |
| 1600.0 Meters | Recovery | nike zoom | ||
| 1.5 Miles | Cooldown | nike zoom |