View Workout (Andres Camacho)
4 miles
October 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good
4 mile on trck
10 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 28:00 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Warmup | nike zoom |
| 600.0 Meters | nike zoom |