View Workout (Andres Camacho)
Speed Day
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
+ 2.2 mile warmup
+ 4 X[40m striders + 40m jog]
+ 8 X[400m @ 68s-72s + 400m recovery jog] (400's:72 68 68 69 68 66 67 67)
+ 1.1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 9:33 | |||
| 2.2 Miles | Warmup | nike zoom | ||
| 320.0 Meters | nike zoom | |||
| 3200.0 Meters | 9:33 | 4:48 / Mile | Speed | nike zoom |
| 3200.0 Meters | Recovery | nike zoom | ||
| 1.1 Miles | Cooldown | nike zoom |