View Workout (Justin Huan)
After a long day at school run :/
October 18, 2010 (Night)
Exercise Type: Run
Weather: fair, slightly hazy
Comments:
had a long day at school today and was thoroughly tired even before the run. Though the run was a much needed getaway from the droning of school, I felt tired around 20mins into the run. Possibly too quick a warm up?
78-85%
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.6 Kilometers | 45:00:00 | 6:49:05 / Kilometer | 146 | 160 | Steady State | Nike free 3.0 v5 |