View Workout (David Dixon)
metroparks
October 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
i went down to strongsville with my roommate for fall break. the metroparks are really close by, so we went there. he wants to get into shape, so i ran with him. i don't normally run on sundays, so it wasn't a big deal that these miles weren't particularly quality.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:11 | 8:14 / Mile | Easy |