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long run/tempo

October 18, 2010 (Afternoon)

Exercise Type: Run

Comments:
i kinda ran angry today. i updated my log this morning with saturday's race results and it got me kind of depressed. i just feel like i've worked too hard this season to not run conference. so i went out and hammered a twelve-miler. i'm still at matt's house, so i had to plan the run first: from here to the metroparks(3mi), along the path to a major street(another 3mi), and then back the same way i came. the first half was pretty fast; the 3mi split was about 18min and the halfway was 37:26. on the way back i was a lot more tired, but also more determined. i negative split the way back, which was more uphill than the way out, and ran a 36:12. i don't know that i've ever run that fast for that distance. it felt good and i was satisfied. maybe things will turn around.