View Workout (Seth Bos-Watson)
Long Run
October 17, 2010 (Morning)
Exercise Type: Run
Comments:
LOCATION: K3 State Park
PACE: Averaged about an 8 min. mile. Didn't ease into the pace.
DISTANCE: Ran 5, stretched, ran an additional 1 1/2, walked 3 1/2.
NOTES: Left hip & right ankle were hurting again/1st run with Mr. E
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | |||
| 5.0 Miles | 41:00 | 8:12 / Mile | Long | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown |