View Workout (Seth Bos-Watson)
Short Easy Run
October 18, 2010 (Night)
Exercise Type: Run
Comments:
1 1/2 mile loop through neighborhood. Felt good...easy. Hip & ankle didn't hurt at all. Still stretched hip afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:30 | 8:59 / Mile | Easy |