View Workout (Yves Ducheyne)
My first run on log
October 8, 2008 (Afternoon)
Exercise Type: Run
Weather: niiice
Comments:
I always run about 4km because i like a certain route and that's the distance but this time i tried for a 10km run and it was pretty nice actually. Of course, I ran a little and walked a little... to change the pace. A sprint here and there... all by all a good nice run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 1:33:11 | 14:59 / Mile | 161 | 197 |