View Workout (Samantha McGinnis)
Week3
October 18, 2010 (Night)
Exercise Type: Run
Weather: Inside on treadmill
Comments:
Walked first 5 minutes
Ran 6/ walked 4, ran 6/ walked 5, ran 2, walked 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Steady State |