View Workout (John Curran)
CC Practice
October 18, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:36 | |||
| 2.0 Miles | 15:11 | 7:35 / Mile | Cruise | Lunar Glide |
| 1.0 Miles | 7:25 | 7:25 / Mile | Cruise | Lunar Glide |