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powerlines workout

October 8, 2008 (Afternoon)

Exercise Type: Run

Weather: cloudy, nice though

pretty tough workout, really dug in on the hills, did 8 x down to the creek and immediate turn around and back to about 50m before the trail crossing, hitting in the low-2:50s the whole time and even though we had short 2 min recovery i still felt strong, calf is still extremely tight but just ignored it

Distance Duration Pace Interval Type Shoes
7.7 Miles   brooks adrenaline gts 8 (narrow)