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October 16, 2010 (Morning)

Exercise Type: Run

Race at Oberlin College. Disappointed in the time, but I know where I relaxed and needed to keep pushing. Onward and upward!

Distance Duration Pace Interval Type Shoes
9.97 Miles 26:19
2.0 Miles Warmup Adrenaline GTS 10
8.0 Kilometers 26:19 5:17 / Mile Race Adrenaline GTS 10
3.0 Miles Cooldown Adrenaline GTS 10